When I used to live in NY, I always bought saltfish from my local Korean grocers but now that I’m in Hicksville, I don’t see it as often so I make sure when I visit NY to buy enough to bring back home to last a while. Recently I was in the seafood section of a large supermarket and lo and behold, I saw saltfish. I excitedly pointed it out to my PIC and as it was his first time seeing it packaged, he came over to read the label. “Why do you call it saltfish? Cuz it says right here salted cod, so basically it’s just cod. What’s this saltfish you keep talking about?” he says. And I go “Well you see it says salted right? And cod is a fish right? Salted Fish. Salt Fish. Saltfish”. Then I had to go into the long detailed explanation of how saltfish is made. For those who are not familiar, saltfish is fish that has been salted and cured in the sun, is a very common part of Caribbean people’s diet. Saltfish is imported from places in Europe into other regions but it is a big part of many West Indian dishes. To this day, saltfish and breadfruit is my favorite West Indian dish. There’s no breadfruit around me and certainly no ground provisions, so a little rice with boiled plantain usually have to suffice.
I don’t have my own recipe to share because I never measure anything when making saltfish. You may see pics of what I used but trust me, I added more of each stuff (to my taste). If you’re interested in making saltfish buljol or stewed saltfish feel free to check out In Mama’s Kitchen for their simple and flavorful recipe. I will share the method in pictures however.
Here are my ingredients:
Tomatoes, cucumber, green pepper and onions (chopped, julienned, sliced and diced)
Here’s the saltfish after I had boiled out most of saltness and shredded it.
I added oil to a pan and when it was hot, I added my onions and peppers to saute for about 3 minutes.
Then I added the cucumber and tomatoes and let them all cook together for about 5 minutes (till soft)
I added some black pepper, ketchup and a little bit of thyme and allow them to cook for another 2 minutes.
After this, I added the shredded saltfish and let cook down on very low heat for about 15-20 minutes. I wanted all the flavors to meld
Here’s my saltfish just before I was ready to serve
The only problem I have when I make this dish is that I think my PIC is starting to like saltfish more than me. I’m very territorial where food is concerned and more and more, I’m seeing that there’s always a fight for who gets the last serving of this. Being the sweet person I am, I always let him have it. Grrrrrr.
Bye For Now….










Making this on Boxing Day for Gokhan’s family. First Caribbean dish for them.
Thanks for the recipe.
Awww! I hope they like it and are impressed. Will you be using the hot pepper in it? (I don’t).
I like caribbean anything. I’m from there, so that explains it. This looks like the fish my mom makes.
Hey my fellow Caribbean native! I think in other places they call it baccala. Delicious stuff!
Thanks for the saltfish explanation – it really sounds good!
You’re welcome. If you ever see “salted cod” anywhere, I urge you to get it and try the recipe. Not saying you’re sure to like it but you can certainly say you’ve had true West Indian (Caribbean) cuisine!
Tia girl like I once told you that the kitchen aint my area but i forgot to tell you that there’s only one thing that you can find me doing in the kitchen is stew saltfish girl thats my favorite dish to make and not to brag or boast but ah does do a really really good stew saltfish….
I believe! If you don’t really cook like that then the one thing you CAN/love to cook usually is something you can do really well.
Nothing can beat some good stewed down saltfish!
This looks delicious, thanks for sharing the recipe with us!
Yum! I had saltfish when I was in the Caribbean earlier this year. I would love more of these types of recipes as the food was just delicious! Thanks for sharing. :)
aww Tia this reminds me of home sooo much! haven’t had any since I left but since Christmas is coming I hope my mom makes some Christmas day.
I hope she does and I hope she makes enough so you can freeze some to eat in January! Yum!!!
What a lovely recipe, I wanna use bachalau for this one.
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I found a place to get salt fish for $12.50 a pound!
Wow! That’s very expensive. I usually wait till I go to Brooklyn (NY) and I buy for $6.49 a pound. Are you going to get some?
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This is great! Thank you!!